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    • Navigation Station
    • Construction Ahead
    • Your Journey Starts Here
      • Yoga Brain on Main
      • Write Down the Boulevard
      • Creativity Circle
      • Healthy Life Expressway
      • Professional Street
    • Meet the Movement
    • Ready. Set. GO!
    • Crossroads on Avenue Lane
    • FAQs
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  • Navigation Station
  • Construction Ahead
  • Your Journey Starts Here
    • Yoga Brain on Main
    • Write Down the Boulevard
    • Creativity Circle
    • Healthy Life Expressway
    • Professional Street
  • Meet the Movement
  • Ready. Set. GO!
  • Crossroads on Avenue Lane
  • FAQs

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Health & Lifestyle Express

Home & Lifestyle * Mental Fitness Training

A Life Worth Living

Meditation Support

Love yourself before you can love anyone else.

Boundary Architecture

$/15-minutes

Forget the BS. You're in crisis. Not the hotline kind. You only need appropriate boundaries and to own up to holding them up. Power up with a one-on-one LiveChat and regain composure.

Fibbonacci Frequencies

$/MP4

Download personfied frequency meditations inspired by Resonance & Fibbonaci sounds & patterns, each curated for navigating the congested neurocities of your mind, space & time.


This Project Can't Wait!

But it can. But it won't.

Airbag & Crash Dummy Safety

$/Hourly

We all need at least one accountability partner who makes sure we finish. This is a  1-hour, on-one LiveChat. Not alking. No distractions. Quietly working, frame to frame. Accountable. Actionable. Assets.

Clearing the Streets for the Parade

$/Hourly

You're overthinking it. A 60-minute strategy call with me, comically untangling your brain with your short-list of pain points will result in a step-by-step plan for the next phase and future outline structure.


Journaling

Keeping It Real.

Is it a shadow or a mirage?

$/30-day prompts

Journaling isn't just because. It's because of everything our souls crave and know, instinctually. Download a monthly PDF of 30 deeply emotional questions to ask, and answer your self. Future. Past. Plagues. Being present heals sickness & wounds we may not know we have.

Wordmapping & Roadtripping

$/wordmap


'Keyword driven' was never explicitly new-age seek. Everything we know is because someone thought of it first. Researching our souls is dark work. Let me shed light on your path with a 1-page outline signifying the 'keywords' on your roadmap you cannot see because... the sun is so damn blinding, sometimes!


Gardens Grow at Home

Homesteading is the Only Path that leads to a Sustainable Future.

Crops Aren't Just on the Side of the Road

$/USDA zone

Inspired by the one and only, original 'Farmer's Almanac' & current weather patterns in your USDA zone, select from intuitively hand-picked heirloom variety seed sellers across the US.


Download recommendations & garden sheets for all seasons at the mercy of your own thumb.

Front Porch Sittin', Makin' a Livin'

$/design

Greenhouse or not, that foods' gotta grow! Patios & balconies are prime garden spots. Potted, even rock gardens thrive with simple nutrients & biochemical balance, feeding your mind, body & soul more of the same! Send your area photos and dietary needs. Receive design & inventory instructions for up to 3 designs per porched area.


Organization Station

Healthy Minds are Organized.

Compost. Try Slow Cycling in the Side Lane

$/Discovery Call

The Yellow Brick Road is a metaphor for inner growth fulfillment. Even gold is first found buried in rocks & sediment. Composting is especially beneficial for your garden but ultimately your overall lifestyle improves when using this earthled approach to sustain consumption & waste. 

Concept designs implementing safe, clean, antimicrobial environments for your life cycling. 

Stamp Your Culinary Passports

$/Discovery Call

Bu first, ancestral grounding. 

The Yurok elders teach that the Acorn is a teacher of patience. It must be gathered, ground, and washed with water to wash away the bitterness before it can feed the people.

Harvest truth and travel for your soul; right at home. Fortify your freezer, pantry, & apothecary with thoughtful engagement and coupled research.

Health & Lifestyle Coaching

Philanthropy

Connect Your Cause: Partnership Opportunities

  • Ready. Set. GO!

Avenue 32 - Phraseology & Flair

916.644.0487

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