Yoga Brain on Main

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Calm your mind. Unwind.

Embrace the deep, meditative practice of Yin Yoga. Hold postures for extended moments to target deep connective tissues and promote flexibility and relaxation. This slow-paced practice helps release tension and cultivate inner peace.

Dare to wear your heart.

For a more dynamic practice, Ashtanga Yoga is a rigorous and structured avenue. This practice focuses on combining the breath with sequential and brisk movement in a set sequence of postures to enhance strength, endurance, and to clear mental fog. Ashtanga is most suitable for practitioners seeking a challenging and transformative experience.

Find your flow. Take it Slow. Glow.

Experience the flow of Vinyasa Yoga when breath and movement are synchronized in a seamless, active practice. Instruction emphasizes fluid transitions with creatively designed, progressive tempo for a balanced workout that invigorates body and mind.

Stretch minds. Heal Wounds. Grow Strong.

For younger learners, we'll learn to incorporate playful and energetic poses that foster flexibility, coordination, and attention. Together, we can create a fun and engaging atmosphere to help youth develop a positive relationship with yoga and mindfulness.

~ toddlers can learn to practice Yoga before they begin walking, advancing balance, strength, and supportive posture development.

Heal Minds. Stretch Wounds. Stay Strong.

Senior-specific sessions are effectuated to stimulate varying levels of flexibility and strength. Learn how to improve mobility and balance. Accomplish your lifelong journey to sustain comprehensive wellness with gentle movements and continuing practices.